so i went and worked out today.
i decided it doesnt matter for how long i run for weight loss.
i mean yes it helps, but it is better to run a shorter time with random sprints.
so that is what i did today. i just ran for 20ish minutes. with 1 min sprints when i felt the energy to go. ran normally at a 4/ 4.5 the sprints were up to 6. felt really great actually. and i did some more crunches and weights. i can feel things starting to tighten up. not a whole lot because i have not been working at it for too long. but there is a change and i like it. and i have been doing alot better with eating and late night snacking. choosing to have an apple and a special k bar rather than ramen now. BIG difference, haha.
oh and if anyone is doing the same thing
you should def. check out sparkpeople.com
it is a great web site FREE too!!
they give you meal plans, help you decide a healthy weight, healthy meals for you. they also track how many calories you burn, doing just about anything. and help you track all your food. AAANNDD the great thing is at the end of the day you go to 'track today' or whatever it says and it tells you like today you met your goal for calorie intake but you were under on protein and it gives you little tips to help you out. i love it, you'll love it. it's grand.
anyways. we have midterms this week in foundations. not really looking forward to it. but eh. have to get some rest for all the stuff i have to do tomorrow.